1-516-639-6286 HypnosisForHope@gmail.com

Are you stressed out?  

Do you want to learn how to incorporate meditation and relaxation into your daily life?

In this 4 week workshop you will learn how to:

  • Relax your mind and body.
  • Anchor the feeling of relaxation so you can access it at anytime.
  • Use guided visualization to find a place of inner peace. 
  • Introduction to your Chakras and how they are linked to emotions.
  • Learn how to do Breath meditation.